MIND|HEART|BODY COUNSELOR. LIFE/WELLNESS COACH.

Providing Faith-Forward Counseling and Therapeutic Yoga, I help my clients navigate their unique circumstances using evidence-based methods to restore mind, body, spirit balance.  With professional guidance, clients work towards lasting change and transformation from the inside out.

Licensed by both the NC Board of Licensed Clinical Mental Health Counselors and the NC Substance Abuse Professional Practice Board, I'm trained in mindfulness-based methods that address co-occurring Mental Health and Substance Use Disorders.

I work from a Cognitive-Behavioral framework with a specialization in Dialectical Behavior Skills Training & EMDR to help you develop a toolbox of skills to reduce stress and anxiety, manage strong emotions and symptoms of depression, as well as overcome trauma. You'll organize your thoughts in a way that improves how you feel and interact with life.

Learn Distress Tolerance, Interpersonal Effectiveness, Mindfulness, and Emotion Regulation Skills.  Combine Counseling & Therapeutic Yoga, or choose one that's right for you. Options for video eCounseling and sessions at my Lake Norman office. Contact me if you have questions and/or if you’re ready to schedule your appointment.

Chanel C. Bowen
LCMHC, LCAS, NCC, CCS, BC-TMH, RYT