EVidence-Based & proven effective

Yoga is a Therapeutic Intervention

Yoga is for the HEART

Allow yourself to find your center. Connect to the Kingdom of Heaven within until you never forget God lives there. So you are always filled with Love.

Yoga is for the MIND

Experience the mental clarity, improved decision-making and wisdom mind accesses through the practice of yoga. It reduces symptoms of many mental health conditions.

Yoga is for the BODY

The physical benefits of yoga are well-known as it improves the functioning of the body, reduces tension in the muscles, and has positive effects on the nervous system.

YOGA IS A THERAPEUTIC INTERVENTION.

As an ancient science, yoga is widely known for it's benefits that help people feel more balanced, experience a better quality of life, and promotes mind/body/spirit wellness.

Today, yoga is accepted by medical and mental health communities as an evidence-based therapy that can help:

Calm the Nervous System
Improve Concentration and Lead to Mental Clarity
Integrate Mind & Body for more Emotional Control
Find Purpose and Deeper Meaning in Life
Be More Present for Better Relationship with Self & Other

When Yoga is skillfully applied as a therapeutic intervention in individual and group therapy, clients can experience a reduction in mental health symptoms and other conditions, such as:

Stress and Anxiety
Depression and Fatigue
Addictions and Cravings
Compulsive Behaviors
Obsessive Thoughts
Low Self-Esteem and Self-Confidence
Lack of Motivation and Direction
Chronic Pain

YOGA FOR BEHAVIORAL HEALTH

Private Therapeutic Yoga Sessions are offered

for clients who prefer one-to-one sessions instead of groups
for clients who like to combine both private and group sessions
for clients with social anxieties that make it difficult to participate in groups
included as a part of clients' Personal Inner Renovations Project